Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.3 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 75.9 mg |
| Sodium | 277.0 mg |
| Potassium | 1,931.0 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 10.7 g |
| Protein | 37.8 g |
| Vitamin A | 676.1 % | Vitamin B-12 | 65.4 % |
|---|---|
| Vitamin B-6 | 51.7 % |
| Vitamin C | 186.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.9 % |
| Calcium | 32.2 % |
| Copper | 31.9 % |
| Folate | 97.8 % |
| Iron | 41.2 % |
| Magnesium | 52.6 % |
| Manganese | 113.4 % |
| Niacin | 58.9 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 50.4 % |
| Riboflavin | 31.4 % |
| Selenium | 98.3 % |
| Thiamin | 33.4 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spice rubbed salmon with lemon garlic spinach/kale
View the full Spice rubbed salmon with lemon garlic spinach/kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spice rubbed salmon with lemon garlic spinach/kale
169 calories of Pink Salmon (fish), (4 oz)
53 calories of Onion, Sweet (Vidalia), Raw - 1 onion OR 331g ggg, (6.50 oz)
39 calories of Spinach, fresh, (0.50 bunch)
36 calories of Kale, (1 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Garlic, (1 clove)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of grated lemon rind, (0.50 tsp)
Calories per serving of Spice rubbed salmon with lemon garlic spinach/kale
169 calories of Pink Salmon (fish), (4 oz)
53 calories of Onion, Sweet (Vidalia), Raw - 1 onion OR 331g ggg, (6.50 oz)
39 calories of Spinach, fresh, (0.50 bunch)
36 calories of Kale, (1 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
4 calories of Garlic, (1 clove)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of grated lemon rind, (0.50 tsp)
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