Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 150.9
Total Fat 2.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 2.0 mg
Sodium 8.4 mg
Potassium 285.1 mg
Total Carbohydrate 31.8 g
Dietary Fiber 3.8 g
Sugars 13.2 g
Protein 3.3 g
Vitamin A 1.2 %
Vitamin B-12 0.2 %
Vitamin B-6 15.5 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.5 %
Copper 3.1 %
Folate 2.6 %
Iron 1.7 %
Magnesium 4.4 %
Manganese 7.2 %
Niacin 1.8 %
Pantothenic Acid 2.0 %
Phosphorus 2.5 %
Riboflavin 4.5 %
Selenium 1.1 %
Thiamin 1.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Oat bars

View the full Banana Oat bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat bars

66 calories of Great Value Quick Oats, (0.22 cup)

46 calories of Banana, fresh, (0.44 medium (7" to 7-7/8" long))

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

9 calories of Milk, canned, evaporated, (0.22 fl oz)

6 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.11 cup)

1 calories of Vanilla extract, imitation, alcohol, (0.11 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)


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