Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 523.8
Total Fat 24.0 g
Saturated Fat 4.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.8 g
Cholesterol 102.5 mg
Sodium 169.2 mg
Potassium 1,379.3 mg
Total Carbohydrate 51.3 g
Dietary Fiber 9.0 g
Sugars 5.4 g
Protein 28.0 g
Vitamin A 126.1 %
Vitamin B-12 7.3 %
Vitamin B-6 40.3 %
Vitamin C 208.7 %
Vitamin D 3.3 %
Vitamin E 19.8 %
Calcium 15.0 %
Copper 24.2 %
Folate 54.2 %
Iron 24.1 %
Magnesium 22.8 %
Manganese 43.9 %
Niacin 52.7 %
Pantothenic Acid 25.5 %
Phosphorus 37.7 %
Riboflavin 39.8 %
Selenium 56.4 %
Thiamin 46.8 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mongolian - Dan in Tukwila

View the full Mongolian - Dan in Tukwila Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mongolian - Dan in Tukwila

145 calories of Egg Noodles, enriched, (1 cup)

130 calories of Chili Oil, (1 tbsp)

95 calories of Chicken Thigh, (80 grams)

40 calories of Olive Oil, (1 1tsp)

35 calories of Broccoli, fresh, (4 spear (about 5" long))

30 calories of Waterchestnuts (water chestnuts), (0.25 cup slices)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Bamboo shoots, raw, (0.25 cup (1/2" slices))

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

5 calories of Iceberg lettuce Marketside classic,lettuce,red cabage,carrots, (0.50 cup)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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