Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 354.5
Total Fat 23.3 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 622.6 mg
Sodium 916.5 mg
Potassium 184.9 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.1 g
Sugars 3.6 g
Protein 30.4 g
Vitamin A 24.4 %
Vitamin B-12 3.9 %
Vitamin B-6 6.6 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 38.0 %
Copper 2.3 %
Folate 2.5 %
Iron 12.7 %
Magnesium 2.0 %
Manganese 1.5 %
Niacin 9.9 %
Pantothenic Acid 2.5 %
Phosphorus 10.2 %
Riboflavin 4.7 %
Selenium 14.9 %
Thiamin 15.7 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Bake, Mushrooms, Red Bell Pepper & Canadian Bacon


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Bake, Mushrooms, Red Bell Pepper & Canadian Bacon

180 calories of Grade A Extra Large White Eggs, (2 serving)

54 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.17 cup)

43 calories of Canadian Bacon, (1 slices (6 per 6-oz pkg.))

6 calories of Half and Half Cream, (0.33 tbsp)

6 calories of Mushrooms, canned, (18.83 grams)

6 calories of Extra Virgin Olive Oil, (0.05 tbsp)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.