Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 359.8
Total Fat 19.8 g
Saturated Fat 4.2 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 6.9 g
Cholesterol 425.0 mg
Sodium 692.9 mg
Potassium 606.3 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.8 g
Sugars 1.5 g
Protein 15.1 g
Vitamin A 15.7 %
Vitamin B-12 16.7 %
Vitamin B-6 25.8 %
Vitamin C 20.9 %
Vitamin D 13.0 %
Vitamin E 6.0 %
Calcium 6.9 %
Copper 12.7 %
Folate 16.9 %
Iron 11.5 %
Magnesium 10.0 %
Manganese 11.9 %
Niacin 9.7 %
Pantothenic Acid 19.6 %
Phosphorus 23.7 %
Riboflavin 32.0 %
Selenium 44.7 %
Thiamin 13.6 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Potato Omlet

View the full Mexican Potato Omlet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Potato Omlet

207 calories of Hashed Browns (hash browned potatoes), (0.50 cup)

144 calories of Egg, fresh, whole, raw, (2 large)

4 calories of Scallions, raw, (0.13 cup, chopped)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Canned Green Chiles, Chopped, (7.25 oz)

0 calories of Fresh Ground Pepper, (0.13 tsp)

0 calories of Extra Virgin Olive Oil, divided, (1 tsp)

0 calories of Fresh Cilantro or Parsley, Chopped, (0.13 cup)

0 calories of Pepper Jack or Cheddar cheese, grated, (0.25 cup)

0 calories of Salt, (0.13 tsp)


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