Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 1,061.4
Total Fat 54.8 g
Saturated Fat 8.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 11.9 g
Cholesterol 126.1 mg
Sodium 2,474.5 mg
Potassium 3,198.0 mg
Total Carbohydrate 123.4 g
Dietary Fiber 29.8 g
Sugars 16.8 g
Protein 35.4 g
Vitamin A 118.1 %
Vitamin B-12 1.6 %
Vitamin B-6 89.8 %
Vitamin C 552.3 %
Vitamin D 0.0 %
Vitamin E 34.2 %
Calcium 19.7 %
Copper 46.0 %
Folate 36.9 %
Iron 44.0 %
Magnesium 43.8 %
Manganese 66.4 %
Niacin 38.2 %
Pantothenic Acid 19.4 %
Phosphorus 39.6 %
Riboflavin 21.3 %
Selenium 34.2 %
Thiamin 37.3 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carribean Style Dish

View the full Carribean Style Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carribean Style Dish

288 calories of Mayonnaise, regular (mayo), (0.20 cup)

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

150 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.60 serving)

108 calories of Goya Dark Red Kidney Beans, (0.60 cup)

43 calories of Tomato Paste, (0.20 cup)

42 calories of Whole Peeled Hard Boiled Eggs (1 egg), (0.60 serving)

33 calories of Yellow Mustard, (0.20 cup)

29 calories of Fish - Tilipia, (0.80 oz)

24 calories of Oil Crisco Pure Vegtable, (0.20 tbsp)

16 calories of Peppers, sweet, red, fresh, (0.40 cup, chopped)

15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)

13 calories of Tomatoes, red, ripe, raw, year round average, (2 wedge (1/4 of medium tomato))

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))

7 calories of Okra, (0.20 cup slices)

5 calories of Dill Pickles, (0.40 medium (3-3/4" long))

4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))

3 calories of Scallions, raw, (0.60 medium (4-1/8" long))

2 calories of Paprika, (0.40 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Green Olives, (0.35 grams)

0 calories of Pepper, black, (0.80 dash)

0 calories of Basil, (1 leaves)

0 calories of Salt, Kroger SALT IODIZED,1/4 tsp(1.5g), (0.60 serving)


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