Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 187.8
Total Fat 8.4 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 2.8 mg
Sodium 208.1 mg
Potassium 54.7 mg
Total Carbohydrate 23.3 g
Dietary Fiber 2.2 g
Sugars 0.2 g
Protein 5.3 g
Vitamin A 2.6 %
Vitamin B-12 0.9 %
Vitamin B-6 1.9 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 3.2 %
Copper 1.1 %
Folate 1.4 %
Iron 7.4 %
Magnesium 0.8 %
Manganese 1.7 %
Niacin 0.8 %
Pantothenic Acid 0.9 %
Phosphorus 1.6 %
Riboflavin 2.2 %
Selenium 0.9 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tony's Tabouleh

View the full Tony's Tabouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tony's Tabouleh

112 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.33 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

28 calories of Kalamata, Green Olives, pitted, (0.33 oz)

8 calories of Feta Cheese, (0.02 cup, crumbled)

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

2 calories of Lemon Juice, (0.03 cup)

1 calories of cucumbers, with peel, raw, (0.08 cup)

1 calories of Onions, raw, (0.04 small)

1 calories of Clove of Garlic, (0.17 serving)

0 calories of Cilantro, raw, (1 tbsp)


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