Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 252.4 |
---|---|
Total Fat | 12.2 g |
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 4.6 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 0.0 mg |
Sodium | 140.3 mg |
Potassium | 677.1 mg |
Total Carbohydrate | 32.4 g |
Dietary Fiber | 8.1 g |
Sugars | 12.6 g |
Protein | 7.6 g |
Vitamin A | 516.3 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 17.1 % |
Vitamin C | 121.3 % |
Vitamin D | 0.0 % |
Vitamin E | 30.4 % |
Calcium | 14.7 % |
Copper | 25.7 % |
Folate | 12.0 % |
Iron | 14.1 % |
Magnesium | 20.2 % |
Manganese | 48.0 % |
Niacin | 8.6 % |
Pantothenic Acid | 7.5 % |
Phosphorus | 16.2 % |
Riboflavin | 9.5 % |
Selenium | 11.2 % |
Thiamin | 8.2 % |
Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Kale Salad
View the full Raw Kale Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Kale Salad
63 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 oz (85 seeds))
46 calories of Kale, (1.25 cup, chopped)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
40 calories of Olive Oil, (1 1tsp)
26 calories of Black Currants, dried, (0.06 cup)
15 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Lemon Peel, (0.50 tsp)
Calories per serving of Raw Kale Salad
63 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 oz (85 seeds))
46 calories of Kale, (1.25 cup, chopped)
45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)
40 calories of Olive Oil, (1 1tsp)
26 calories of Black Currants, dried, (0.06 cup)
15 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.25 tbsp)
13 calories of Carrots, raw, (0.50 medium)
1 calories of Lime Juice, (0.13 fl oz)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Lemon Peel, (0.50 tsp)
No nutrition or calorie comments found.
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