Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.4
Total Fat 12.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 140.3 mg
Potassium 677.1 mg
Total Carbohydrate 32.4 g
Dietary Fiber 8.1 g
Sugars 12.6 g
Protein 7.6 g
Vitamin A 516.3 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 121.3 %
Vitamin D 0.0 %
Vitamin E 30.4 %
Calcium 14.7 %
Copper 25.7 %
Folate 12.0 %
Iron 14.1 %
Magnesium 20.2 %
Manganese 48.0 %
Niacin 8.6 %
Pantothenic Acid 7.5 %
Phosphorus 16.2 %
Riboflavin 9.5 %
Selenium 11.2 %
Thiamin 8.2 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Kale Salad

View the full Raw Kale Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Kale Salad

63 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 oz (85 seeds))

46 calories of Kale, (1.25 cup, chopped)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

40 calories of Olive Oil, (1 1tsp)

26 calories of Black Currants, dried, (0.06 cup)

15 calories of Agave | Wholesome Sweeteners | Organic Blue Agave, (0.25 tbsp)

13 calories of Carrots, raw, (0.50 medium)

1 calories of Lime Juice, (0.13 fl oz)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Lemon Peel, (0.50 tsp)


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