Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 118.9
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 234.8 mg
Potassium 156.9 mg
Total Carbohydrate 17.7 g
Dietary Fiber 4.7 g
Sugars 0.6 g
Protein 4.3 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 39.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.4 %
Copper 4.7 %
Folate 7.6 %
Iron 13.6 %
Magnesium 4.0 %
Manganese 17.0 %
Niacin 1.6 %
Pantothenic Acid 1.6 %
Phosphorus 4.1 %
Riboflavin 1.9 %
Selenium 1.8 %
Thiamin 1.8 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Bean Salad

View the full Mixed Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Bean Salad

39 calories of Chickpeas (garbanzo beans), (32.63 grams)

33 calories of Beans Kroger Pinto canned, (32.63 grams)

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

3 calories of Red Ripe Tomatoes, (15.50 grams)

3 calories of Onions, raw, (8.13 grams)

3 calories of Yellow Peppers (bell peppers), (10.63 grams)

3 calories of Zuccini Squash, (0.13 cup)

2 calories of Guldens Spicy Brown Mustard, (0.38 tsp)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)


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