Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.0
Total Fat 24.7 g
Saturated Fat 14.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.0 g
Cholesterol 254.9 mg
Sodium 494.4 mg
Potassium 98.8 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.0 g
Sugars 0.7 g
Protein 11.8 g
Vitamin A 21.3 %
Vitamin B-12 9.2 %
Vitamin B-6 4.5 %
Vitamin C 7.1 %
Vitamin D 15.2 %
Vitamin E 1.2 %
Calcium 25.0 %
Copper 0.1 %
Folate 6.4 %
Iron 4.4 %
Magnesium 0.7 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 12.5 %
Riboflavin 12.6 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crustless mini cheese and tomato quiche

View the full Crustless mini cheese and tomato quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crustless mini cheese and tomato quiche

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Casaro Pecorino Romano Cheese - 1 oz., (0.58 oz)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)


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