Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 22.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.7 mg |
| Sodium | 139.1 mg |
| Potassium | 40.2 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.2 g |
| Protein | 3.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Blue Cheese Yogurt Dip
View the full Low Fat Blue Cheese Yogurt Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Blue Cheese Yogurt Dip
14 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.17 serving)
6 calories of Blue Cheese - Publix Reduced Fat Crumbled Cheese, (0.08 oz)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.17 tsp)
1 calories of Onion: Granulated (Sauer's), (0.04 tsp)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Garlic, Granulated (Dry), (0.04 tsp)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of Low Fat Blue Cheese Yogurt Dip
14 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.17 serving)
6 calories of Blue Cheese - Publix Reduced Fat Crumbled Cheese, (0.08 oz)
1 calories of Lea & Perrin's Worchestershire Sauce, (0.17 tsp)
1 calories of Onion: Granulated (Sauer's), (0.04 tsp)
0 calories of Lime Juice, (0.04 lime yields)
0 calories of Pepper, white, (0.04 tsp)
0 calories of Garlic, Granulated (Dry), (0.04 tsp)
0 calories of Kosher Salt, (0.04 tsp)
Calories in Similar Recipes
- Baked panko chicken
- Something tasty and healthy that tastes so good
- Delicious twist on banana bread, adds cocoa powder and chocolate chips
- Nice tea cake