Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 22.3
Total Fat 0.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 1.7 mg
Sodium 139.1 mg
Potassium 40.2 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.0 g
Sugars 1.2 g
Protein 3.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.4 %
Copper 0.1 %
Folate 0.0 %
Iron 0.1 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Blue Cheese Yogurt Dip

View the full Low Fat Blue Cheese Yogurt Dip Recipe & Instructions
Submitted by: SJH505
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Blue Cheese Yogurt Dip

14 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.17 serving)

6 calories of Blue Cheese - Publix Reduced Fat Crumbled Cheese, (0.08 oz)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.17 tsp)

1 calories of Onion: Granulated (Sauer's), (0.04 tsp)

0 calories of Lime Juice, (0.04 lime yields)

0 calories of Pepper, white, (0.04 tsp)

0 calories of Kosher Salt, (0.04 tsp)

0 calories of Garlic, Granulated (Dry), (0.04 tsp)


No nutrition or calorie comments found.