Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories | 147.3 | Total Fat | 5.7 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 20.0 mg |
Sodium | 715.7 mg |
Potassium | 23.4 mg |
Total Carbohydrate | 17.2 g |
Dietary Fiber | 9.4 g |
Sugars | 0.9 g |
Protein | 14.7 g |
Vitamin A | 31.7 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.5 % |
Vitamin C | 19.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.3 % |
Calcium | 7.5 % |
Copper | 0.5 % |
Folate | 0.7 % |
Iron | 5.8 % |
Magnesium | 0.4 % |
Manganese | 1.2 % |
Niacin | 0.2 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.4 % |
Riboflavin | 0.2 % |
Selenium | 0.2 % |
Thiamin | 0.5 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wendi's Turkey Enchiladas
View the full Wendi's Turkey Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wendi's Turkey Enchiladas
50 calories of La Tortilla Factory, Garlic & Herb Low Carb Tortilla, (1 serving)
30 calories of Turkey, Ground turkey, 93% lean, (0.75 oz)
30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
11 calories of Old el Paso Refried Beans - Fat Free, (0.06 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Garlic, (0.13 cloves)
0 calories of Jalapeno Peppers, (0.04 pepper)
Calories per serving of Wendi's Turkey Enchiladas
50 calories of La Tortilla Factory, Garlic & Herb Low Carb Tortilla, (1 serving)
30 calories of Turkey, Ground turkey, 93% lean, (0.75 oz)
30 calories of Cabot 75% Light Vermont Cheddar (1oz), (0.50 oz)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
11 calories of Old el Paso Refried Beans - Fat Free, (0.06 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Garlic, (0.13 cloves)
0 calories of Jalapeno Peppers, (0.04 pepper)
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