Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 184.8
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 4.2 mg
Sodium 516.5 mg
Potassium 220.1 mg
Total Carbohydrate 31.8 g
Dietary Fiber 1.7 g
Sugars 5.9 g
Protein 1.7 g
Vitamin A 27.8 %
Vitamin B-12 0.2 %
Vitamin B-6 4.8 %
Vitamin C 21.5 %
Vitamin D 5.3 %
Vitamin E 1.3 %
Calcium 1.4 %
Copper 5.4 %
Folate 3.6 %
Iron 7.8 %
Magnesium 1.9 %
Manganese 4.1 %
Niacin 6.4 %
Pantothenic Acid 4.9 %
Phosphorus 3.4 %
Riboflavin 7.8 %
Selenium 4.0 %
Thiamin 3.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Mushroom Potstickers

View the full Vegetarian Mushroom Potstickers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mushroom Potstickers

138 calories of Wonton Wrapper (1 wrapper 3.5 inch square), (6 serving)

24 calories of Sesame Oil, (0.60 1tsp)

6 calories of Mushrooms, fresh, (0.40 cup pieces)

5 calories of Carrots, raw, (0.10 cup, grated)

4 calories of Kikkoman Low Sodium Soy Sauce, (0.40 tbsp)

4 calories of Cabbage, fresh, (0.20 cup, shredded)

2 calories of Sweet peppers (bell), (0.05 cup, chopped)

2 calories of Garlic, (0.40 clove)

1 calories of Ginger Root, (0.60 tsp)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.20 serving)


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