Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 8.7 mg |
| Sodium | 269.3 mg |
| Potassium | 1,013.4 mg |
| Total Carbohydrate | 69.8 g |
| Dietary Fiber | 14.1 g |
| Sugars | 4.9 g |
| Protein | 22.7 g |
| Vitamin A | 41.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 74.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 25.7 % |
| Copper | 23.6 % |
| Folate | 46.6 % |
| Iron | 27.3 % |
| Magnesium | 39.2 % |
| Manganese | 97.8 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 49.0 % |
| Riboflavin | 16.4 % |
| Selenium | 11.0 % |
| Thiamin | 31.6 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mexican casserole
View the full mexican casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mexican casserole
114 calories of Beans, black, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
60 calories of Cheddar or Colby Cheese, Low Fat, (2 cubic inch)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Olive Oil, (1 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Chili powder, (1 tsp)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Garlic, (1 clove)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Cilantro, dried, (0.30 tbsp)
1 calories of Cinnamon, ground, (0.15 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of mexican casserole
114 calories of Beans, black, (0.50 cup)
109 calories of Brown Rice, medium grain, (0.50 cup)
60 calories of Cheddar or Colby Cheese, Low Fat, (2 cubic inch)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
40 calories of Olive Oil, (1 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Chili powder, (1 tsp)
7 calories of Zucchini, (0.25 cup, sliced)
4 calories of Garlic, (1 clove)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Cilantro, dried, (0.30 tbsp)
1 calories of Cinnamon, ground, (0.15 tsp)
0 calories of Water, tap, (0.75 cup (8 fl oz))
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