Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.6 mg |
| Potassium | 243.8 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 10.0 g |
| Protein | 3.3 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.6 % |
| Copper | 14.8 % |
| Folate | 11.6 % |
| Iron | 5.7 % |
| Magnesium | 9.9 % |
| Manganese | 56.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.2 % |
| Selenium | 1.7 % |
| Thiamin | 6.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity walnut spinach salad w/out dressing
View the full Fruity walnut spinach salad w/out dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity walnut spinach salad w/out dressing
102 calories of Walnuts, (0.13 cup, chopped)
14 calories of Apples,Honey Crisp (1 apple), (0.17 serving)
13 calories of Pineapple, fresh, (0.17 cup, diced)
10 calories of Manderin Orange (small), (0.33 serving)
8 calories of Strawberries, fresh, (0.17 cup, halves)
5 calories of Lettuce-Dole Romain Lettuce, (0.67 cup)
3 calories of Spinach, fresh, (0.42 cup)
Calories per serving of Fruity walnut spinach salad w/out dressing
102 calories of Walnuts, (0.13 cup, chopped)
14 calories of Apples,Honey Crisp (1 apple), (0.17 serving)
13 calories of Pineapple, fresh, (0.17 cup, diced)
10 calories of Manderin Orange (small), (0.33 serving)
8 calories of Strawberries, fresh, (0.17 cup, halves)
5 calories of Lettuce-Dole Romain Lettuce, (0.67 cup)
3 calories of Spinach, fresh, (0.42 cup)
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