Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.4 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 45.5 mg |
| Sodium | 950.3 mg |
| Potassium | 357.9 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.4 g |
| Protein | 20.5 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 10.1 % |
| Vitamin E | 1.7 % |
| Calcium | 11.8 % |
| Copper | 10.4 % |
| Folate | 10.5 % |
| Iron | 11.0 % |
| Magnesium | 11.7 % |
| Manganese | 18.3 % |
| Niacin | 39.4 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 26.1 % |
| Riboflavin | 16.4 % |
| Selenium | 24.8 % |
| Thiamin | 10.2 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Chicken and Wild Rice
View the full Cream of Chicken and Wild Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Chicken and Wild Rice
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
51 calories of White Rice, long grain, cooked, (0.25 cup)
41 calories of Wild Rice, (0.25 cup)
32 calories of Milk, 1%, (0.31 cup)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
0 calories of Water, tap, (1.25 fl oz)
Calories per serving of Cream of Chicken and Wild Rice
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))
51 calories of White Rice, long grain, cooked, (0.25 cup)
41 calories of Wild Rice, (0.25 cup)
32 calories of Milk, 1%, (0.31 cup)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
5 calories of Chicken Broth or Bouillon, (0.25 cup (8 fl oz))
0 calories of Water, tap, (1.25 fl oz)
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