Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.6 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 58.6 mg |
| Sodium | 234.5 mg |
| Potassium | 163.6 mg |
| Total Carbohydrate | 57.3 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.6 g |
| Protein | 15.2 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 19.4 % |
| Vitamin D | 9.7 % |
| Vitamin E | 7.1 % |
| Calcium | 12.5 % |
| Copper | 6.9 % |
| Folate | 7.2 % |
| Iron | 19.4 % |
| Magnesium | 3.8 % |
| Manganese | 26.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.3 % |
| Riboflavin | 23.8 % |
| Selenium | 0.5 % |
| Thiamin | 6.1 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High-protein Baked Apple Pancake
View the full High-protein Baked Apple Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High-protein Baked Apple Pancake
72 calories of Apple - with skin, (5.25 oz)
62 calories of Hodgson Mill Oat Bran hot cereal, (0.13 cup)
53 calories of Pancake Mix, Nature's Path, Organic Buttermilk, (16.25 gram(s))
46 calories of Walnuts, (0.25 oz)
36 calories of Organic All-Purpose White Flour, (0.09 cup)
35 calories of Olive Oil, (4 grams)
22 calories of Egg, fresh, whole, raw, (15.25 grams)
15 calories of Egg substitute, liquid (Egg Beaters), (1.75 tbsp)
12 calories of CONTINENTAL MILLS, ALPINE SPICED CIDER Instant Apple Flavor Drink Mix, powder, (0.14 pouch)
8 calories of Kefir Lifeway Lowfat Blueberry, (0.06 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Fleischman's Unsalted Stick Butter, (0.10 serving)
6 calories of Mori-Nu, Tofu, silken, soft, (0.13 slice)
5 calories of Cinnamon, ground, (0.75 tsp)
5 calories of Raw Sugar - Sugar in the Raw, (0.30 tsp)
Calories per serving of High-protein Baked Apple Pancake
72 calories of Apple - with skin, (5.25 oz)
62 calories of Hodgson Mill Oat Bran hot cereal, (0.13 cup)
53 calories of Pancake Mix, Nature's Path, Organic Buttermilk, (16.25 gram(s))
46 calories of Walnuts, (0.25 oz)
36 calories of Organic All-Purpose White Flour, (0.09 cup)
35 calories of Olive Oil, (4 grams)
22 calories of Egg, fresh, whole, raw, (15.25 grams)
15 calories of Egg substitute, liquid (Egg Beaters), (1.75 tbsp)
12 calories of CONTINENTAL MILLS, ALPINE SPICED CIDER Instant Apple Flavor Drink Mix, powder, (0.14 pouch)
8 calories of Kefir Lifeway Lowfat Blueberry, (0.06 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
8 calories of Fleischman's Unsalted Stick Butter, (0.10 serving)
6 calories of Mori-Nu, Tofu, silken, soft, (0.13 slice)
5 calories of Cinnamon, ground, (0.75 tsp)
5 calories of Raw Sugar - Sugar in the Raw, (0.30 tsp)