Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 12.0 mg |
| Sodium | 824.4 mg |
| Potassium | 139.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.5 g |
| Protein | 10.7 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 21.3 % |
| Copper | 5.2 % |
| Folate | 1.3 % |
| Iron | 1.8 % |
| Magnesium | 1.1 % |
| Manganese | 1.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotel 7 layer dip - lower fat
View the full Rotel 7 layer dip - lower fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotel 7 layer dip - lower fat
55 calories of Bearitos Fat Free Refried Beans, (0.25 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
26 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.33 serving)
25 calories of Calavo Guacamole, (1 tbsp)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
9 calories of Salsa, (0.13 cup)
7 calories of *McCormick's 30% less Sodium Taco Seasoning, (0.67 tsp)
3 calories of Rotel Chunky, (0.08 cup)
Calories per serving of Rotel 7 layer dip - lower fat
55 calories of Bearitos Fat Free Refried Beans, (0.25 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
26 calories of Sargento Reduced Fat Mexican Cheese (1/4 cup), (0.33 serving)
25 calories of Calavo Guacamole, (1 tbsp)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
9 calories of Salsa, (0.13 cup)
7 calories of *McCormick's 30% less Sodium Taco Seasoning, (0.67 tsp)
3 calories of Rotel Chunky, (0.08 cup)
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