Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 278.0
Total Fat 22.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 10.9 g
Cholesterol 62.5 mg
Sodium 836.7 mg
Potassium 305.5 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.9 g
Sugars 0.3 g
Protein 15.4 g
Vitamin A 3.1 %
Vitamin B-12 32.5 %
Vitamin B-6 15.5 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.4 %
Copper 5.3 %
Folate 4.2 %
Iron 11.0 %
Magnesium 5.6 %
Manganese 6.5 %
Niacin 19.8 %
Pantothenic Acid 3.8 %
Phosphorus 13.1 %
Riboflavin 11.5 %
Selenium 19.5 %
Thiamin 4.8 %
Zinc 22.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Baked Beef Kebabs

View the full Easy Baked Beef Kebabs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Baked Beef Kebabs

220 calories of Ground beef, lean, (83.33 grams)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

10 calories of Onions, raw, (0.17 large)

3 calories of Garlic, (0.67 cloves)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Chili powder, (0.08 tsp)

1 calories of Ginger Root, (0.33 slices (1" dia))

0 calories of Salt, (0.33 tsp)

0 calories of Cilantro, raw, (1.67 tbsp)


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