Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 58.2 mg |
| Sodium | 939.6 mg |
| Potassium | 482.2 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.8 g |
| Protein | 34.3 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 82.1 % |
|---|---|
| Vitamin B-6 | 31.9 % |
| Vitamin C | 7.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.6 % |
| Copper | 5.6 % |
| Folate | 6.0 % |
| Iron | 17.0 % |
| Magnesium | 13.2 % |
| Manganese | 7.2 % |
| Niacin | 110.4 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 28.5 % |
| Riboflavin | 8.7 % |
| Selenium | 190.6 % |
| Thiamin | 5.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad Wrap
View the full Tuna Salad Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad Wrap
140 calories of Tuna, Canned in Water, drained, (1 can)
53 calories of Mission 10" Garden Spinach Wrap, (0.25 serving)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
15 calories of Heinz Sweet Pickle Relish, (0.75 tbsp)
12 calories of 1 med yellow onion, (0.25 serving)
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
Calories per serving of Tuna Salad Wrap
140 calories of Tuna, Canned in Water, drained, (1 can)
53 calories of Mission 10" Garden Spinach Wrap, (0.25 serving)
35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)
15 calories of Heinz Sweet Pickle Relish, (0.75 tbsp)
12 calories of 1 med yellow onion, (0.25 serving)
10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))
8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)
3 calories of Pepper, black, (0.50 tsp)
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