Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 273.5
Total Fat 6.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 58.2 mg
Sodium 939.6 mg
Potassium 482.2 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.0 g
Sugars 4.8 g
Protein 34.3 g
Vitamin A 3.4 %
Vitamin B-12 82.1 %
Vitamin B-6 31.9 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 4.6 %
Copper 5.6 %
Folate 6.0 %
Iron 17.0 %
Magnesium 13.2 %
Manganese 7.2 %
Niacin 110.4 %
Pantothenic Acid 4.6 %
Phosphorus 28.5 %
Riboflavin 8.7 %
Selenium 190.6 %
Thiamin 5.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad Wrap

View the full Tuna Salad Wrap Recipe & Instructions
Submitted by: KGALLAGH82
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad Wrap

140 calories of Tuna, Canned in Water, drained, (1 can)

53 calories of Mission 10" Garden Spinach Wrap, (0.25 serving)

35 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1 tbsp)

15 calories of Heinz Sweet Pickle Relish, (0.75 tbsp)

12 calories of 1 med yellow onion, (0.25 serving)

10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)

3 calories of Pepper, black, (0.50 tsp)


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