Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 326.8
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 263.8 mg
Potassium 1,091.5 mg
Total Carbohydrate 56.7 g
Dietary Fiber 17.7 g
Sugars 9.0 g
Protein 16.1 g
Vitamin A 60.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.5 %
Vitamin C 113.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.2 %
Copper 2.2 %
Folate 3.5 %
Iron 1.5 %
Magnesium 1.8 %
Manganese 5.3 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 1.8 %
Riboflavin 1.3 %
Selenium 0.6 %
Thiamin 2.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Vegetarian Chili

View the full Spicy Black Bean Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Vegetarian Chili

165 calories of 365 Black Beans, No Salt Added, (0.75 cup)

55 calories of 365 Organic Dark Red Kidney Beans, (0.25 cup)

35 calories of Extra Virgin Olive Oil, (0.29 tbsp)

26 calories of Muir Gluen Organic Diced Tomatoes, (0.43 cup)

25 calories of Muir Glen Organic Tomato Sauce, No Salt Added, (0.25 cup)

9 calories of Peppers, sweet, red, fresh, (0.29 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.14 medium)

2 calories of Garlic, (0.43 clove)

1 calories of Jalapeno Peppers, (0.29 pepper)


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