Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 187.8
Total Fat 4.2 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 433.3 mg
Potassium 240.4 mg
Total Carbohydrate 32.5 g
Dietary Fiber 1.3 g
Sugars 1.9 g
Protein 5.7 g
Vitamin A 7.1 %
Vitamin B-12 0.2 %
Vitamin B-6 8.5 %
Vitamin C 72.2 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 10.5 %
Copper 6.6 %
Folate 4.1 %
Iron 8.2 %
Magnesium 2.5 %
Manganese 5.6 %
Niacin 7.5 %
Pantothenic Acid 5.3 %
Phosphorus 4.9 %
Riboflavin 8.7 %
Selenium 3.9 %
Thiamin 3.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Tacos

View the full Veggie Tacos Recipe & Instructions
Submitted by: CD3098880

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Tacos

140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)

9 calories of Lawry's Taco Seasoning, (1.20 tsp)

8 calories of Olive Oil, (0.20 1tsp)

6 calories of Portabella Mushrooms, (22.70 grams)

6 calories of Green Peppers (bell peppers), (0.15 cup, strips)

5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

0 calories of Water, tap, (0.05 cup (8 fl oz))


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