Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 116.4
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 220.4 mg
Potassium 903.0 mg
Total Carbohydrate 24.0 g
Dietary Fiber 7.4 g
Sugars 6.8 g
Protein 3.8 g
Vitamin A 106.9 %
Vitamin B-12 0.0 %
Vitamin B-6 16.4 %
Vitamin C 66.9 %
Vitamin D 0.4 %
Vitamin E 7.4 %
Calcium 7.0 %
Copper 14.0 %
Folate 10.4 %
Iron 11.2 %
Magnesium 14.9 %
Manganese 24.5 %
Niacin 12.3 %
Pantothenic Acid 7.4 %
Phosphorus 9.8 %
Riboflavin 8.8 %
Selenium 3.3 %
Thiamin 12.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille under 120 calories

View the full Ratatouille under 120 calories Recipe & Instructions
Submitted by: OLGALAMPCOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille under 120 calories

29 calories of Winter Squash, (0.25 cup, cubes)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Tomato Paste, (0.13 can (6 oz))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onion (Yellow), 1 med, raw, (0.19 serving)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Kale, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Bell Pepper - Red - 1 large (164 gram), (20.50 gram(s))

2 calories of Mushroom - white, Raw 1 cup (70g), (0.13 serving)

2 calories of Garlic, (0.38 clove)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.