Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.5 mg |
| Sodium | 79.3 mg |
| Potassium | 50.9 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 7.4 g |
| Protein | 2.8 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 0.5 % |
| Copper | 5.0 % |
| Folate | 3.2 % |
| Iron | 1.6 % |
| Magnesium | 1.8 % |
| Manganese | 6.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 5.9 % |
| Riboflavin | 1.2 % |
| Selenium | 5.7 % |
| Thiamin | 1.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Flakes Hot Cereal
View the full Brown Rice Flakes Hot Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Flakes Hot Cereal
80 calories of Brown Rice Flakes, (20 gram)
32 calories of Cranberries, dried, (10 gram(s))
29 calories of Sunflower Seeds, without salt, (5 grams)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
0 calories of Salt, (0.50 dash)
Calories per serving of Brown Rice Flakes Hot Cereal
80 calories of Brown Rice Flakes, (20 gram)
32 calories of Cranberries, dried, (10 gram(s))
29 calories of Sunflower Seeds, without salt, (5 grams)
8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)
0 calories of Salt, (0.50 dash)