Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.6 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.9 mg |
| Potassium | 1,247.0 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 14.3 g |
| Sugars | 23.3 g |
| Protein | 10.2 g |
| Vitamin A | 650.0 % | Vitamin B-12 | 53.0 % |
|---|---|
| Vitamin B-6 | 53.1 % |
| Vitamin C | 254.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 512.7 % |
| Calcium | 37.2 % |
| Copper | 35.6 % |
| Folate | 17.6 % |
| Iron | 31.0 % |
| Magnesium | 26.1 % |
| Manganese | 95.0 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.4 % |
| Riboflavin | 18.1 % |
| Selenium | 147.6 % |
| Thiamin | 14.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Green Smoothie
View the full Best Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Green Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
91 calories of Walnuts, (0.14 cup shelled (50 halves))
55 calories of Kale, (1.50 cup, chopped)
44 calories of Vibrant Health, 'Green Vibrance' Version 8.0 Concentrated Green Superfood (1 rounded scoop or 11.27 , (11.27 gram)
30 calories of Mango, fresh frozen, (0.33 cup)
15 calories of Raspberries, (0.25 cup)
8 calories of Ginger Root, (5 tsp)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Best Green Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
91 calories of Walnuts, (0.14 cup shelled (50 halves))
55 calories of Kale, (1.50 cup, chopped)
44 calories of Vibrant Health, 'Green Vibrance' Version 8.0 Concentrated Green Superfood (1 rounded scoop or 11.27 , (11.27 gram)
30 calories of Mango, fresh frozen, (0.33 cup)
15 calories of Raspberries, (0.25 cup)
8 calories of Ginger Root, (5 tsp)
6 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.50 serving)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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