Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 105.0 mg |
| Sodium | 214.7 mg |
| Potassium | 396.8 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.0 g |
| Protein | 8.4 g |
| Vitamin A | 69.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 18.3 % |
| Vitamin D | 7.8 % |
| Vitamin E | 7.6 % |
| Calcium | 5.6 % |
| Copper | 5.1 % |
| Folate | 28.0 % |
| Iron | 12.8 % |
| Magnesium | 8.5 % |
| Manganese | 21.7 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.3 % |
| Riboflavin | 19.4 % |
| Selenium | 9.6 % |
| Thiamin | 10.7 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flour Crust Quiche w/crabmeat
View the full Flour Crust Quiche w/crabmeat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flour Crust Quiche w/crabmeat
59 calories of Flour, white, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
35 calories of 1 large egg (per the egg board) 50g, (0.50 serving)
10 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.50 oz)
8 calories of Spinach, fresh, (0.13 package (10 oz))
5 calories of Onion Vidalia raw med onion, (12.50 gram(s))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Silk, Vanilla Soymilk, 1 cup, (0.03 serving)
2 calories of Mushrooms, fresh, (10 grams)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.06 tsp)
Calories per serving of Flour Crust Quiche w/crabmeat
59 calories of Flour, white, (0.13 cup)
57 calories of Olive Oil, (0.03 cup)
35 calories of 1 large egg (per the egg board) 50g, (0.50 serving)
10 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (0.50 oz)
8 calories of Spinach, fresh, (0.13 package (10 oz))
5 calories of Onion Vidalia raw med onion, (12.50 gram(s))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Silk, Vanilla Soymilk, 1 cup, (0.03 serving)
2 calories of Mushrooms, fresh, (10 grams)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of salt, Morton Lite Salt Mixture (1/2 the sodium of table salt), (0.06 tsp)
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