Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 169.1
Total Fat 4.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 74.5 mg
Sodium 108.8 mg
Potassium 16.6 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.2 g
Sugars 0.3 g
Protein 30.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.2 %
Copper 0.2 %
Folate 0.2 %
Iron 9.3 %
Magnesium 0.1 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mike's Turkey Burger

View the full Mike's Turkey Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mike's Turkey Burger

160 calories of Ground Turkey - 97% fat free extra lean white turkey, (4.57 oz)

3 calories of Egg white, fresh, (0.19 large)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.29 tsp)

1 calories of Garlic, (0.29 clove)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Bell Pepper - Red, (0.02 cup)


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