Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 35.1 mg |
| Sodium | 475.7 mg |
| Potassium | 362.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 14.5 g |
| Protein | 15.5 g |
| Vitamin A | 205.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 131.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 9.3 % |
| Copper | 4.1 % |
| Folate | 16.8 % |
| Iron | 11.6 % |
| Magnesium | 10.9 % |
| Manganese | 19.5 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 13.3 % |
| Riboflavin | 7.9 % |
| Selenium | 15.2 % |
| Thiamin | 4.7 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Kale & Spinach salad
View the full Fresh Kale & Spinach salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Kale & Spinach salad
90 calories of Annie's Naturals Honey Mustard Vinaigrette Dressing, 2 Tbsp, (2 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of NUT KINGS NUT CRACKER CANDY - 30g, (0.50 serving)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
7 calories of Spinach, fresh, (1 cup)
3 calories of Green Giant Fresh Sweet Fixin's Julienne-Cut Carrots, (0.25 oz)
Calories per serving of Fresh Kale & Spinach salad
90 calories of Annie's Naturals Honey Mustard Vinaigrette Dressing, 2 Tbsp, (2 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of NUT KINGS NUT CRACKER CANDY - 30g, (0.50 serving)
20 calories of kale - Glory chopped kale, fresh, (1 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
7 calories of Spinach, fresh, (1 cup)
3 calories of Green Giant Fresh Sweet Fixin's Julienne-Cut Carrots, (0.25 oz)