Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,451.3 mg |
| Potassium | 867.6 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 14.4 g |
| Protein | 9.5 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 81.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 4.7 % |
| Copper | 25.1 % |
| Folate | 7.1 % |
| Iron | 17.1 % |
| Magnesium | 15.6 % |
| Manganese | 53.8 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 12.2 % |
| Riboflavin | 8.4 % |
| Selenium | 2.6 % |
| Thiamin | 14.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest style roasted corn chowder
View the full Southwest style roasted corn chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest style roasted corn chowder
114 calories of Whole Kernel Corn, frozen, (113.50 gram(s))
97 calories of Pecans, (0.13 cup, halves)
55 calories of Sun Dried Tomatoes, (21.25 grams)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Chopped Yellow Onion, (35.50 gram(s))
10 calories of Green Peppers (bell peppers), (35.50 grams)
6 calories of Better Than Bouillion, Chicken, (0.19 tbsp)
2 calories of Jalapeno Peppers, (7 grams)
2 calories of balsamic vinegar, (0.18 tablespoon)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Cumin (ground), (0.50 tsp)
Calories per serving of Southwest style roasted corn chowder
114 calories of Whole Kernel Corn, frozen, (113.50 gram(s))
97 calories of Pecans, (0.13 cup, halves)
55 calories of Sun Dried Tomatoes, (21.25 grams)
31 calories of Canola Oil, (0.25 tbsp)
14 calories of Chopped Yellow Onion, (35.50 gram(s))
10 calories of Green Peppers (bell peppers), (35.50 grams)
6 calories of Better Than Bouillion, Chicken, (0.19 tbsp)
2 calories of Jalapeno Peppers, (7 grams)
2 calories of balsamic vinegar, (0.18 tablespoon)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Kosher Salt, (0.25 tsp)
0 calories of Cumin (ground), (0.50 tsp)