Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.2
Total Fat 14.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 7.7 g
Cholesterol 0.0 mg
Sodium 1,451.3 mg
Potassium 867.6 mg
Total Carbohydrate 44.8 g
Dietary Fiber 7.7 g
Sugars 14.4 g
Protein 9.5 g
Vitamin A 10.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 81.1 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 4.7 %
Copper 25.1 %
Folate 7.1 %
Iron 17.1 %
Magnesium 15.6 %
Manganese 53.8 %
Niacin 11.8 %
Pantothenic Acid 6.5 %
Phosphorus 12.2 %
Riboflavin 8.4 %
Selenium 2.6 %
Thiamin 14.4 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest style roasted corn chowder

View the full Southwest style roasted corn chowder Recipe & Instructions
Submitted by: OVERWORKEDJANET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest style roasted corn chowder

114 calories of Whole Kernel Corn, frozen, (113.50 gram(s))

97 calories of Pecans, (0.13 cup, halves)

55 calories of Sun Dried Tomatoes, (21.25 grams)

31 calories of Canola Oil, (0.25 tbsp)

14 calories of Chopped Yellow Onion, (35.50 gram(s))

10 calories of Green Peppers (bell peppers), (35.50 grams)

6 calories of Better Than Bouillion, Chicken, (0.19 tbsp)

2 calories of Jalapeno Peppers, (7 grams)

2 calories of balsamic vinegar, (0.18 tablespoon)

0 calories of Cilantro, raw, (2 tbsp)

0 calories of Kosher Salt, (0.25 tsp)

0 calories of Cumin (ground), (0.50 tsp)


No nutrition or calorie comments found.