Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 103.7
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 419.0 mg
Potassium 896.2 mg
Total Carbohydrate 18.1 g
Dietary Fiber 5.2 g
Sugars 7.0 g
Protein 5.1 g
Vitamin A 352.0 %
Vitamin B-12 0.1 %
Vitamin B-6 12.8 %
Vitamin C 95.1 %
Vitamin D 2.2 %
Vitamin E 14.1 %
Calcium 12.7 %
Copper 16.9 %
Folate 14.7 %
Iron 18.6 %
Magnesium 27.3 %
Manganese 39.8 %
Niacin 8.8 %
Pantothenic Acid 4.9 %
Phosphorus 8.4 %
Riboflavin 12.8 %
Selenium 4.0 %
Thiamin 7.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Thai Vegetable Bowl Salad

View the full Cold Thai Vegetable Bowl Salad Recipe & Instructions
Submitted by: HEALTHYLADY100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Thai Vegetable Bowl Salad

18 calories of Kale, (0.50 cup, chopped)

18 calories of Swiss Chard, (0.50 cup, chopped)

15 calories of Peanuts, dry-roasted, (2.50 peanut)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

9 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (0.50 tbsp)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of brocoli raw, (0.13 cup)

5 calories of Lime Juice, (0.50 lime yields)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Mushrooms, fresh, (0.50 large)

2 calories of Radish, Fresh, (0.50 oz)

2 calories of Cucumber (with peel), (0.13 cup slices)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


No nutrition or calorie comments found.