Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 43.0 mg |
| Sodium | 313.8 mg |
| Potassium | 285.5 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.5 g |
| Protein | 21.8 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 4.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 2.2 % |
| Copper | 2.4 % |
| Folate | 33.4 % |
| Iron | 11.7 % |
| Magnesium | 12.3 % |
| Manganese | 7.2 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 18.8 % |
| Riboflavin | 18.3 % |
| Selenium | 27.0 % |
| Thiamin | 35.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Scallops (in a light basil alfredo sauce over pasta)
View the full Garlic Scallops (in a light basil alfredo sauce over pasta) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Scallops (in a light basil alfredo sauce over pasta)
200 calories of Pasta, Barilla Cellentani, (2 oz)
75 calories of Scallops, raw, (3 oz)
31 calories of Classico Light Alfredo sauce, (0.13 cup)
15 calories of Olive Oil, (0.38 1tsp)
10 calories of White Wine, (0.50 fl oz)
7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)
Calories per serving of Garlic Scallops (in a light basil alfredo sauce over pasta)
200 calories of Pasta, Barilla Cellentani, (2 oz)
75 calories of Scallops, raw, (3 oz)
31 calories of Classico Light Alfredo sauce, (0.13 cup)
15 calories of Olive Oil, (0.38 1tsp)
10 calories of White Wine, (0.50 fl oz)
7 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.13 serving)
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