Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.1 mg |
| Potassium | 475.5 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.9 g |
| Protein | 4.1 g |
| Vitamin A | 94.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.4 % |
| Calcium | 6.9 % |
| Copper | 9.4 % |
| Folate | 34.4 % |
| Iron | 14.6 % |
| Magnesium | 14.0 % |
| Manganese | 41.1 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 7.2 % |
| Riboflavin | 7.4 % |
| Selenium | 9.0 % |
| Thiamin | 10.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanikopita
View the full Spanikopita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanikopita
86 calories of White Rice, long grain, cooked, (0.42 cup)
76 calories of Olive Oil, (0.04 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 large)
0 calories of Dill weed, fresh, (0.08 cup sprigs)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Spanikopita
86 calories of White Rice, long grain, cooked, (0.42 cup)
76 calories of Olive Oil, (0.04 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Onions, raw, (0.17 large)
0 calories of Dill weed, fresh, (0.08 cup sprigs)
0 calories of Water, tap, (0.83 cup (8 fl oz))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...