Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 56.3 mg |
| Sodium | 535.5 mg |
| Potassium | 593.8 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 5.4 g |
| Protein | 24.0 g |
| Vitamin A | 164.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 16.0 % |
| Copper | 15.8 % |
| Folate | 37.3 % |
| Iron | 15.0 % |
| Magnesium | 26.9 % |
| Manganese | 59.8 % |
| Niacin | 18.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 16.9 % |
| Selenium | 5.8 % |
| Thiamin | 12.4 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kind-of-a chicken gumbo
View the full Kind-of-a chicken gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kind-of-a chicken gumbo
116 calories of Chicken, dark meat, meat only, cooked, roasted, (56.75 gram(s))
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
16 calories of Spinach, frozen, (56.75 grams)
14 calories of Okra, frozen, cooked, (0.20 package (10 oz) yields)
12 calories of Carrots, raw, (28.50 grams)
10 calories of White Wine, (0.50 fl oz)
8 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (0.50 tsp)
6 calories of Chopped Yellow Onion, (14.25 gram(s))
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Sun Dried Tomatoes, (0.75 piece)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Kind-of-a chicken gumbo
116 calories of Chicken, dark meat, meat only, cooked, roasted, (56.75 gram(s))
75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)
43 calories of Chicken stock, home-prepared, (0.50 cup)
16 calories of Spinach, frozen, (56.75 grams)
14 calories of Okra, frozen, cooked, (0.20 package (10 oz) yields)
12 calories of Carrots, raw, (28.50 grams)
10 calories of White Wine, (0.50 fl oz)
8 calories of Base, Chicken (Broth) - Reduced Sodium, Organic - 1 tsp (Better Than Bouillon) ggg, (0.50 tsp)
6 calories of Chopped Yellow Onion, (14.25 gram(s))
5 calories of Ketchup, Heinz, (0.25 tbsp)
4 calories of Sun Dried Tomatoes, (0.75 piece)
0 calories of Cilantro, raw, (1 tbsp)