Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 205.9
Total Fat 9.5 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 70.7 mg
Sodium 216.1 mg
Potassium 269.7 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.8 g
Sugars 0.5 g
Protein 20.9 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.2 %
Copper 1.5 %
Folate 5.3 %
Iron 12.5 %
Magnesium 2.5 %
Manganese 3.2 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 2.0 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 2.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilada Surprise

View the full Enchilada Surprise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilada Surprise

106 calories of Venison, ground, (2 oz)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

23 calories of Corn Tortilla - 6" Great Value - 2 Tortillas, (0.25 serving)

18 calories of Beans, black, (0.08 cup)

2 calories of Diced Tomatoes & Green Chilies (canned) 2.5 srv - Rotel, (0.21 serving)

1 calories of Lawry's Taco Seasoning, (0.17 tsp)


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