Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.9 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 17.6 mg |
| Sodium | 155.6 mg |
| Potassium | 178.6 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.6 g |
| Protein | 9.9 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 16.4 % |
| Copper | 3.7 % |
| Folate | 12.7 % |
| Iron | 10.5 % |
| Magnesium | 7.8 % |
| Manganese | 11.3 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.3 % |
| Selenium | 3.8 % |
| Thiamin | 5.6 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Egg Rolls
View the full Southwest Egg Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Egg Rolls
70 calories of Egg Roll Wrapper (1 wrap), (1 serving)
29 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.09 cup)
28 calories of Beans, black, (21.26 grams)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Chicken Breast (cooked), no skin, roasted, (0.05 breast, bone and skin removed)
12 calories of Olive Oil, (0.10 tbsp)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
1 calories of Onion - Yellow (1 Cup), (0.01 serving)
1 calories of Diced Green Chile Peppers, (0.20 tbsp)
Calories per serving of Southwest Egg Rolls
70 calories of Egg Roll Wrapper (1 wrap), (1 serving)
29 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.09 cup)
28 calories of Beans, black, (21.26 grams)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
14 calories of Chicken Breast (cooked), no skin, roasted, (0.05 breast, bone and skin removed)
12 calories of Olive Oil, (0.10 tbsp)
3 calories of Spinach, frozen, (0.05 package (10 oz) yields)
1 calories of Onion - Yellow (1 Cup), (0.01 serving)
1 calories of Diced Green Chile Peppers, (0.20 tbsp)