Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 247.6
Total Fat 7.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 44.9 mg
Potassium 703.4 mg
Total Carbohydrate 39.1 g
Dietary Fiber 8.7 g
Sugars 23.5 g
Protein 6.9 g
Vitamin A 203.2 %
Vitamin B-12 0.1 %
Vitamin B-6 8.0 %
Vitamin C 201.6 %
Vitamin D 3.3 %
Vitamin E 6.9 %
Calcium 5.6 %
Copper 10.1 %
Folate 11.8 %
Iron 9.3 %
Magnesium 14.2 %
Manganese 19.1 %
Niacin 18.5 %
Pantothenic Acid 7.6 %
Phosphorus 9.0 %
Riboflavin 7.9 %
Selenium 3.9 %
Thiamin 8.1 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cold Thai Vegetable Bowl Salad

View the full Cold Thai Vegetable Bowl Salad Recipe & Instructions
Submitted by: HEALTHYLADY100

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cold Thai Vegetable Bowl Salad

65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)

59 calories of Peanuts, dry-roasted, (10 peanut)

20 calories of Fresh Express Fancy field greens salad, (3 cup)

20 calories of Sesame Oil, (0.50 1tsp)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

14 calories of Parsnips, (0.13 cup slices)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Master's Touch Vine Sweet Mini Peppers (3 peppers), (0.50 serving)

7 calories of Citrus Ponzu, (1 tbsp)

7 calories of Cucumber (with peel), (0.50 cup slices)

5 calories of Zuccini Squash, (0.25 cup)

5 calories of Lime Juice, (0.50 lime yields)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Red Raddish 1-l 1/4 inch, (0.50 serving)

0 calories of Cilantro, raw, (2 tbsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1.50 tbsp)


No nutrition or calorie comments found.