Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 248.4
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 446.4 mg
Potassium 217.7 mg
Total Carbohydrate 43.6 g
Dietary Fiber 7.6 g
Sugars 2.6 g
Protein 8.8 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 17.3 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 3.9 %
Copper 7.3 %
Folate 17.2 %
Iron 22.7 %
Magnesium 7.3 %
Manganese 24.8 %
Niacin 3.3 %
Pantothenic Acid 5.2 %
Phosphorus 9.2 %
Riboflavin 3.5 %
Selenium 3.2 %
Thiamin 2.4 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Garbanzo Bean Salad

View the full Quinoa Garbanzo Bean Salad Recipe & Instructions
Submitted by: CALDERONMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Garbanzo Bean Salad

114 calories of Suzies Quinoa with olive oil, (0.51 cup)

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

39 calories of Yellow Sweet Corn, Canned, (0.29 cup)

14 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.43 oz)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.14 serving)


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