Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 47.7
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 37.4 mg
Potassium 12.0 mg
Total Carbohydrate 9.7 g
Dietary Fiber 1.4 g
Sugars 7.3 g
Protein 1.5 g
Vitamin A 24.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 51.4 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 2.7 %
Copper 0.3 %
Folate 0.3 %
Iron 3.1 %
Magnesium 0.2 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.2 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pico de Gallo

View the full Pico de Gallo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pico de Gallo

35 calories of Tomatoes, Roma, Fresh, 1 Med, (1 serving)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

1 calories of Lime Juice, (0.08 lime yields)

1 calories of Garlic, (0.17 clove)

0 calories of Jalapeno Pepper, 1 Raw Pepper, (0.08 serving)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of Salt, (0.17 dash)


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