Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 203.9
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 413.1 mg
Potassium 161.7 mg
Total Carbohydrate 39.4 g
Dietary Fiber 7.3 g
Sugars 2.0 g
Protein 10.3 g
Vitamin A 8.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 6.9 %
Copper 4.8 %
Folate 29.5 %
Iron 11.1 %
Magnesium 4.9 %
Manganese 10.7 %
Niacin 14.7 %
Pantothenic Acid 1.2 %
Phosphorus 6.5 %
Riboflavin 11.6 %
Selenium 2.4 %
Thiamin 27.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Penne with Snap Peas, Beans and Feta

View the full Whole Wheat Penne with Snap Peas, Beans and Feta Recipe & Instructions
Submitted by: SANDRAMONROE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Penne with Snap Peas, Beans and Feta

120 calories of Ronzoni, Whole Wheat Penne Rigate, (1.33 oz)

42 calories of Beans, great northern, (0.20 cup)

12 calories of President Fat Free Crumbled Feta, (0.40 oz)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Snap peas, (0.40 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Chicken Broth or Bouillon, (0.10 cup (8 fl oz))

1 calories of Garlic, (0.30 cloves)


No nutrition or calorie comments found.