Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 383.1
Total Fat 7.4 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.8 g
Cholesterol 23.0 mg
Sodium 1,517.5 mg
Potassium 373.1 mg
Total Carbohydrate 59.5 g
Dietary Fiber 2.5 g
Sugars 4.5 g
Protein 14.8 g
Vitamin A 15.6 %
Vitamin B-12 4.6 %
Vitamin B-6 17.0 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 1.6 %
Copper 6.7 %
Folate 2.6 %
Iron 7.3 %
Magnesium 8.1 %
Manganese 26.7 %
Niacin 14.9 %
Pantothenic Acid 4.3 %
Phosphorus 14.2 %
Riboflavin 11.7 %
Selenium 11.8 %
Thiamin 21.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Fried Rice

View the full Banana Fried Rice Recipe & Instructions
Submitted by: GRYPHONKIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Fried Rice

180 calories of Jasmine Rice, dry, (0.25 cup)

70 calories of Cured Ham, (1.38 oz)

33 calories of Red Wine, (1.31 fl oz)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Acme Mixed Vegetables (Corn ,Green Beans, Lima Beans, Peas, Carrots, Salt), (0.34 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

9 calories of Pineapple, canned, (0.06 cup, crushed, sliced, or chunks)

8 calories of Soy Sauce, (0.06 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Sucralose (like Splenda), (0.50 tsp)


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