Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.6 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 142.9 mg |
| Potassium | 1,051.5 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 8.2 g |
| Sugars | 5.3 g |
| Protein | 34.3 g |
| Vitamin A | 120.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 62.7 % |
| Vitamin C | 309.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.9 % |
| Calcium | 11.8 % |
| Copper | 8.5 % |
| Folate | 51.9 % |
| Iron | 15.6 % |
| Magnesium | 19.4 % |
| Manganese | 33.8 % |
| Niacin | 74.8 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 38.4 % |
| Riboflavin | 23.3 % |
| Selenium | 35.8 % |
| Thiamin | 19.0 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rosemary Chicken with Balsamic Vegetables
View the full Rosemary Chicken with Balsamic Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rosemary Chicken with Balsamic Vegetables
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Broccoli, frozen, (0.63 package (10 oz))
13 calories of Carrots, raw, (0.50 medium)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Rosemary, dried, (0.38 tsp)
Calories per serving of Rosemary Chicken with Balsamic Vegetables
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
60 calories of Olive Oil, (0.50 tbsp)
52 calories of Broccoli, frozen, (0.63 package (10 oz))
13 calories of Carrots, raw, (0.50 medium)
9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
2 calories of Rosemary, dried, (0.38 tsp)
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