Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.6 mg |
| Potassium | 100.7 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.5 g |
| Protein | 4.9 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 33.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.7 % |
| Copper | 4.7 % |
| Folate | 2.1 % |
| Iron | 7.7 % |
| Magnesium | 8.8 % |
| Manganese | 7.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 3.5 % |
| Selenium | 6.0 % |
| Thiamin | 7.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Bean Salad
View the full Southwest Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Bean Salad
34 calories of Bush's, Black Beans, (0.16 cup)
21 calories of Yellow Corn, (0.16 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Lime Juice, (0.01 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Southwest Bean Salad
34 calories of Bush's, Black Beans, (0.16 cup)
21 calories of Yellow Corn, (0.16 cup)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
1 calories of Lime Juice, (0.01 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
0 calories of Salt, (0.02 tsp)
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