Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 323.5
Total Fat 17.8 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.9 g
Cholesterol 161.0 mg
Sodium 639.0 mg
Potassium 329.5 mg
Total Carbohydrate 14.2 g
Dietary Fiber 0.3 g
Sugars 9.6 g
Protein 23.2 g
Vitamin A 3.5 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 0.5 %
Vitamin D 5.0 %
Vitamin E 0.0 %
Calcium 3.0 %
Copper 0.0 %
Folate 3.0 %
Iron 15.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 5.0 %
Riboflavin 5.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

215 calories of 1/4 lb 85% hamburg 4oz, (1 serving)

40 calories of Heinz 57 Sauce, (2 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

5 calories of Ketchup, Heinz, (0.25 tbsp)


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