Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 158.9
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 312.0 mg
Potassium 504.7 mg
Total Carbohydrate 22.2 g
Dietary Fiber 8.9 g
Sugars 3.3 g
Protein 11.5 g
Vitamin A 14.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.2 %
Copper 8.9 %
Folate 19.0 %
Iron 12.0 %
Magnesium 11.3 %
Manganese 17.3 %
Niacin 3.9 %
Pantothenic Acid 2.4 %
Phosphorus 10.5 %
Riboflavin 5.5 %
Selenium 1.9 %
Thiamin 9.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Vegetarian Chili

View the full Gluten Free Vegetarian Chili Recipe & Instructions
Submitted by: RACHELLEBOLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Vegetarian Chili

41 calories of Beans, black, (0.18 cup)

39 calories of Beans, red kidney, (0.18 cup)

32 calories of Bob's Red Mill TVP, (0.10 cup)

12 calories of Tomatoe (chopped), (0.35 cup)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Tomato Sauce, (0.10 cup)

6 calories of 1 cup onion chopped, (0.10 serving)

5 calories of Chili powder, (0.20 tbsp)

2 calories of Garlic, (0.40 clove)

1 calories of Celery, cooked, (0.20 stalks)

1 calories of Bay leaves dried (serving size 1 leave), (0.20 serving)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Parsley, (0.40 tbsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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