Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 284.2
Total Fat 20.1 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.4 g
Cholesterol 89.8 mg
Sodium 486.0 mg
Potassium 319.0 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.7 g
Sugars 3.5 g
Protein 17.5 g
Vitamin A 3.1 %
Vitamin B-12 36.2 %
Vitamin B-6 12.8 %
Vitamin C 3.2 %
Vitamin D 1.3 %
Vitamin E 2.0 %
Calcium 3.3 %
Copper 4.8 %
Folate 3.6 %
Iron 10.5 %
Magnesium 5.1 %
Manganese 3.0 %
Niacin 22.3 %
Pantothenic Acid 4.2 %
Phosphorus 14.1 %
Riboflavin 16.7 %
Selenium 23.7 %
Thiamin 5.3 %
Zinc 24.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Meat Loaf

View the full Easy Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Meat Loaf

240 calories of Ground beef, lean, (3.20 oz)

14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)

12 calories of Catsup, (0.05 cup)

10 calories of GV Onion Soup Mix, (0.10 serving)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Whole Milk / Vitamin D, (0.03 cup)


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