Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.1 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 14.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.1 mg |
| Potassium | 576.1 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.9 g |
| Sugars | 7.7 g |
| Protein | 4.3 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 234.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.2 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 8.5 % |
| Iron | 6.8 % |
| Magnesium | 14.5 % |
| Manganese | 10.2 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 8.1 % |
| Riboflavin | 0.0 % |
| Selenium | 1.5 % |
| Thiamin | 0.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Sodium Broccolli Vegetable Saute
View the full Low Sodium Broccolli Vegetable Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Sodium Broccolli Vegetable Saute
180 calories of Olive Oil, (1.50 tbsp)
111 calories of Garlic, 1 clove, (68 gram)
23 calories of Brocolli, (0.75 cup)
16 calories of Summer Squash, Medium (Yellow, Crockedneck), (98 gram)
15 calories of Onions, 1 Medium, (55 gram)
14 calories of Red Bell Pepper, Medium, (38.50 gram(s))
Calories per serving of Low Sodium Broccolli Vegetable Saute
180 calories of Olive Oil, (1.50 tbsp)
111 calories of Garlic, 1 clove, (68 gram)
23 calories of Brocolli, (0.75 cup)
16 calories of Summer Squash, Medium (Yellow, Crockedneck), (98 gram)
15 calories of Onions, 1 Medium, (55 gram)
14 calories of Red Bell Pepper, Medium, (38.50 gram(s))