Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 84.6
Total Fat 6.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 15.0 mg
Potassium 374.4 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.4 g
Sugars 1.9 g
Protein 3.3 g
Vitamin A 29.5 %
Vitamin B-12 0.5 %
Vitamin B-6 10.5 %
Vitamin C 14.1 %
Vitamin D 13.7 %
Vitamin E 15.0 %
Calcium 1.0 %
Copper 14.1 %
Folate 6.0 %
Iron 6.4 %
Magnesium 4.1 %
Manganese 6.0 %
Niacin 17.3 %
Pantothenic Acid 12.3 %
Phosphorus 8.4 %
Riboflavin 21.3 %
Selenium 9.7 %
Thiamin 8.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom-peas sandwich filling

View the full Mushroom-peas sandwich filling Recipe & Instructions
Submitted by: NANGAAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom-peas sandwich filling

48 calories of Sunflower Oil, (0.40 tbsp)

16 calories of Mushrooms, fresh, (4 medium)

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

6 calories of Paprika, (0.30 tbsp)

6 calories of Peas, frozen, (0.05 cup)

2 calories of Onions, raw, (0.40 tbsp chopped)

0 calories of Cilantro, raw, (0.40 tbsp)


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