Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 390.3
Total Fat 14.5 g
Saturated Fat 7.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.0 g
Cholesterol 64.0 mg
Sodium 477.9 mg
Potassium 644.3 mg
Total Carbohydrate 36.9 g
Dietary Fiber 4.0 g
Sugars 4.2 g
Protein 26.4 g
Vitamin A 15.4 %
Vitamin B-12 46.7 %
Vitamin B-6 14.4 %
Vitamin C 15.3 %
Vitamin D 3.0 %
Vitamin E 7.2 %
Calcium 41.8 %
Copper 9.4 %
Folate 25.3 %
Iron 15.3 %
Magnesium 10.5 %
Manganese 10.4 %
Niacin 32.7 %
Pantothenic Acid 6.2 %
Phosphorus 38.9 %
Riboflavin 29.2 %
Selenium 35.3 %
Thiamin 28.2 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon-Asparagus Casserole

View the full Salmon-Asparagus Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon-Asparagus Casserole

140 calories of No Yolk Broad Noodles, (1.33 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

79 calories of Pink Salmon (canned), (2 oz)

35 calories of Low Fat Cream of Mushroom Soup, (0.25 cup)

15 calories of Asparagus, fresh, (0.50 cup)

7 calories of Milk, nonfat, (0.08 cup)

1 calories of Thyme, ground, (0.17 tsp)


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