Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 105.0
Total Fat 5.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 15.1 mg
Sodium 401.9 mg
Potassium 60.6 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 4.7 g
Vitamin A 1.8 %
Vitamin B-12 3.9 %
Vitamin B-6 2.7 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.4 %
Copper 1.5 %
Folate 5.4 %
Iron 3.3 %
Magnesium 1.8 %
Manganese 1.3 %
Niacin 4.7 %
Pantothenic Acid 1.4 %
Phosphorus 5.8 %
Riboflavin 5.3 %
Selenium 6.5 %
Thiamin 9.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southern Comfort Grits

View the full Southern Comfort Grits Recipe & Instructions
Submitted by: ELLASGIGI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southern Comfort Grits

38 calories of Pork Sausage, (0.38 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

35 calories of Cereals, corn grits, yellow, regular, quick, enriched, dry, (0.06 cup)

28 calories of Colby Cheese, (0.25 oz)

3 calories of canned rotel tomatoes, (0.16 serving)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.