Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 426.2
Total Fat 17.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.4 g
Cholesterol 121.9 mg
Sodium 583.9 mg
Potassium 556.6 mg
Total Carbohydrate 18.5 g
Dietary Fiber 1.3 g
Sugars 8.5 g
Protein 48.6 g
Vitamin A 13.1 %
Vitamin B-12 12.5 %
Vitamin B-6 57.5 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 9.8 %
Copper 11.6 %
Folate 14.0 %
Iron 14.8 %
Magnesium 18.1 %
Manganese 15.1 %
Niacin 113.1 %
Pantothenic Acid 16.6 %
Phosphorus 41.6 %
Riboflavin 12.7 %
Selenium 50.9 %
Thiamin 10.1 %
Zinc 38.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in asian salad

View the full asian salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asian salad

237 calories of Chicken Breast (cooked), no skin, roasted, (0.83 breast, bone and skin removed)

41 calories of Canola Oil, (0.33 tbsp)

30 calories of Maruchan chicken ramen noodles, 1 block of noodles, 1 pkg, (0.08 serving)

27 calories of 365 almond slivered and blanched, (4.67 gram)

26 calories of Nucoa Margerine, (0.33 tbsp)

21 calories of Honey, (0.33 tbsp)

15 calories of Yoshida Teriyaki Sauce, (0.33 tbsp)

13 calories of Cabbage, napa, (1 cup)

6 calories of Sesame Seeds, (0.11 tbsp)

5 calories of Green Onion (1 cup, chopped), (0.17 serving)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Distilled White Vinegar, (0.33 tbsp)


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